Upgrade Your Self-Care

Self care scan

Wow I do a lot already ! Thank you this has made me realise that I’m good at self care but I need to try a little bit more in some of those areas you talked about. Thank you 🙏

Self-care is not selfish

Great reminder that I’m worth the time, attention, care and love. And it’s when I’m first well-taken care of (by me) that I can adequately offer that to others around me who I love.

Self care journaling

What a great way of getting insight into what may be lacking in my self care routine. For I now understand that I cannot be present for my loved ones and my job in healthcare if I do not practice good self care.

Self Care Routine

There are 5 areas of self care: Physical: Walking, Stretching, Hiking Mental: Meditation, Connecting with nature, Listening to a podcast, Reading Emotional: Journaling, Connecting with friends, Reciting positive affirmations Relational: Making time for friends, date night with my husband, Connecting with the aura community Spiritual: Morning prayer, Listening to a sermon, Meditation, Evening prayer Looking at all the ways I take care of myself, I take a few moments to fully let those feeling of appreciation sink into my being. Self care is an act of self love. It is a lifestyle. It is necessary in order to become a resilient person. In order to be able to show up for others, we have to be able to show up for ourselves.