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Upgrade Your Self-Care

15 Min
Life Coaching
1k+ Plays
62 Favorites

Pasha Lyndi
Movement, Meditation, Nature, Sleep
Self-care is vital for our health. We'll cover five different aspects of wellbeing, and see which we already doing, and where we need more support, to upgrade our weekly self-care routine and thrive!
From the community
4 reflections
Self care scan
Wow I do a lot already ! Thank you this has made me realise that I’m good at self care but I need to try a little bit more in some of those areas you talked about. Thank you 🙏
Self-care is not selfish
Great reminder that I’m worth the time, attention, care and love. And it’s when I’m first well-taken care of (by me) that I can adequately offer that to others around me who I love.
Self care journaling
What a great way of getting insight into what may be lacking in my self care routine. For I now understand that I cannot be present for my loved ones and my job in healthcare if I do not practice good self care.
Self Care Routine
There are 5 areas of self care: Physical: Walking, Stretching, Hiking Mental: Meditation, Connecting with nature, Listening to a podcast, Reading Emotional: Journaling, Connecting with friends, Reciting positive affirmations Relational: Making time for friends, date night with my husband, Connecting with the aura community Spiritual: Morning prayer, Listening to a sermon, Meditation, Evening prayer Looking at all the ways I take care of myself, I take a few moments to fully let those feeling of appreciation sink into my being. Self care is an act of self love. It is a lifestyle. It is necessary in order to become a resilient person. In order to be able to show up for others, we have to be able to show up for ourselves.
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