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Untangling Your Thoughts

3 Min
Meditation
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WITHIN Meditation
Meditation Teacher
(Guided by WITHIN Cofounder Hannah Knapp) Labeling your thoughts is a powerful way to release yourself from overwhelm and anxiety. Try this simple practice to develop your meditation muscle.
From the community
8 reflections
S
Sally
Naming your thoughts
I really like the idea of giving a name to the thoughts you are having and saying goodbye to that type of thinking and returning to breath.
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Susie
Untangling Your Thoughts
I loved this meditation! Thank you for helping to be mindful during meditating. Yes my mind does wonder just about always so I have much to learn...Learning....Planning....Judgement....BREATHING ๐Ÿ™๐Ÿป
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Katey
Let it Go
Being mindful isnโ€™t just about focusing on the present moment, itโ€™s also about recognizing your thoughts or memories that may arise and then letting them go. The same is true for emotions- recognize them, and in doing so- accept them and then let them go. This was exactly the meditation that I needed to hear tonight.
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Gigi
In this moment
I recognized Iโ€™m continually thinking and not ever in the actual moment.. not ever focused on what Iโ€™m physically going. This session helped with dialing in and focus on breathing when my thoughts begin to wander. โ€œBreathโ€.. ๐Ÿฅฐ
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Kristen ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Short & Sweet
Happy New Year to all! Wishing everyone peace in the new year. โ˜ฎ๏ธ
WJ
Walter J
Releasing...
Did the short 3 min session and it was helpful to remind us to simply label a thought and release it while meditating. Then refocus on the breathe. I also liked the idea of becoming more curious about the Now that is always with us. Imagine having a child-like curiosity & enjoying the innocent, non-judgements wonder that comes with new discoveries every moment of every day... How fun would life become again?!? Simple, Child-like Faith in the Benevolence & Awesomeness of the Universe!! โค๏ธ๐Ÿ‘ผ๐Ÿป๐Ÿ€
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Amy
Untangling your thoughts
I noticed that my thoughts are swinging between concerns about my posture and wondering if it's ok to be focused on myself in the midst of political chaos. I guess both of those could be labeled as worry...?
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Jennifer
I'm untangled
Your meditation allowed me to slow down. To just breathe and not let my thoughts take over. I know we are supposed to acknowledge our thoughts for what they are. As you said, they can hinder our attempts at being present. The past is the past. I learned that no matter how many thoughts are rolling around in my head, they can be untangled. And I learned how. Thank you.
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