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Unhealthy Burnout Coping Mechanisms

14 Min

Life Coaching

35 Favorites

Jennifer Bassman

Burnout & Stress Researcher, Author

Unhealthy coping mechanisms are a part of your burnout experience and are often keeping you in burnout. In my coaching practice, I have discovered four common unhealthy burnout coping mechanisms - and how to start fixing them. Are one of yours on the list?

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