Loading...
2 min preview
Get Started Free
Understanding Sleep
3 Min
Healthy Mind
1.2k+ Plays
24 Favorites
Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
There are two processes at work when it comes to sleep: the homeostatic process and the circadian rhythm process. Here is a brief overview of both.
From the community
2 reflections
S
Sara
Interesting if not overly helpful.
I learned about circadian rhythms. Nothing new here. Weird/uncomfortable to write a negative note. Ah, well!
S
Shobi
Gently-narrated, scientifically nuanced mini-review
Thanks Christine! This was a wonderful composition: gently narrated, scientifically nuanced, and very well-organized mini-review. As a physician with a busy, “over-stimulated” life, I needed the reminder :)
Similar tracks you might love
View All
Healthy Mind
Changing Thought Habits
3 mins
Healthy Mind
Understanding Insomnia
3 mins
Healthy Mind
Sleep Diary
3 mins
Healthy Mind
Stimulus Control
3 mins
Healthy Mind
Putting It All Into Practice
7 mins
Healthy Mind
Stress Response & Relaxation Response
3 mins
Healthy Mind
Relapse Prevention
3 mins
Healthy Mind
Challenging Your Thoughts CBT-i
3 mins
Healthy Mind
Identifying Unhelpful Thinking CBT-i
3 mins
Healthy Mind
Cognitive Restructuring CBT-i
3 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind