Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

I learned about circadian rhythms. Nothing new here. Weird/uncomfortable to write a negative note. Ah, well! 

Interesting if not overly helpful. 

Thanks Christine! This was a wonderful composition: gently narrated, scientifically nuanced, and very well-organized mini-review. As a physician with a busy, “over-stimulated” life, I needed the reminder :)

Gently-narrated, scientifically nuanced mini-review

Explaining 2 different ways your body needs sleep. Needing to fix my circadian rhythm, after 24 years of night shift work. 

Rhythm 

I really want this to work and I'm willing to pay if it does

Excited to get going

There are two processes at work when it comes to sleep: the homeostatic process and the circadian rhythm process. Here is a brief overview of both.

Understanding Sleep