Interesting if not overly helpful.
I learned about circadian rhythms. Nothing new here. Weird/uncomfortable to write a negative note. Ah, well!
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Understanding Sleep
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Healthy Mind
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Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
There are two processes at work when it comes to sleep: the homeostatic process and the circadian rhythm process. Here is a brief overview of both.
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