aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Understanding Sleep

3 Min

Healthy Mind

13.2k+ Plays

260+ Favorites

Christine Mangum

Mental Health Therapist

There are two processes at work when it comes to sleep: the homeostatic process and the circadian rhythm process. Here is a brief overview of both.

Similar tracks you might love

background

Changing Thought Habits

background

Understanding Insomnia

background

background

Stimulus Control

background

Putting It All Into Practice

background

Stress Response & Relaxation Response

background

Relapse Prevention

background

Challenging Your Thoughts CBT-i

background

Identifying Unhelpful Thinking CBT-i

background

Cognitive Restructuring CBT-i

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us