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Understanding Insomnia

3 Min
Healthy Mind
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Christine Mangum
Mental Health Therapist
Insomnia is diagnosed by a mental health professional who should be consulted before starting a program such as CBT-i. If you are a person with insomnia, we’ll talk about how you got there using the 3 P model; predisposition, precipitation, and perpetuation.
From the community
3 reflections
S
Stephanie
Me in a nutshell
I did not realize I have all of the predispositions to have not experienced insomnia to this level in the past. I am really struggling with 2-3 hours of sleep a night.
D
Debbie
Sounds familiar
Some of the factors associated with chronic insomnia describe me.
T
Tricia
Predisposition
I have all 3 of the things that predispose me to insomnia. I am frustrated about this. Can I really fix this?