Insomnia is diagnosed by a mental health professional who should be consulted before starting a program such as CBT-i. If you are a person with insomnia, we’ll talk about how you got there using the 3 P model; predisposition, precipitation, and perpetuation.
From the community
Me in a nutshell
I did not realize I have all of the predispositions to have not experienced insomnia to this level in the past. I am really struggling with 2-3 hours of sleep a night.
Some of the factors associated with chronic insomnia describe me.
I have all 3 of the things that predispose me to insomnia. I am frustrated about this. Can I really fix this?