Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

I did not realize I have all of the predispositions to have not experienced insomnia to this level in the past. I am really struggling with 2-3 hours of sleep a night. 

Me in a nutshell 

Some of the factors associated with chronic insomnia describe me.

Sounds familiar

Insomnia is diagnosed by a mental health professional who should be consulted before starting a program such as CBT-i. If you are a person with insomnia, we’ll talk about how you got there using the 3 P model; predisposition, precipitation, and perpetuation.

Understanding Insomnia