Understanding Insomnia

Endless nights staring at the ceiling? Waking up feeling as if you've hardly slept? Discover my latest episode: "Understanding Insomnia," where I delve into the depths of this sleep disorder affecting millions. I am Noemí Medina a sleep coach specializing in sleep disorders, inviting you to an informative and empathetic discussion about the causes, effects, and strategies for managing insomnia. Learn about the different types of insomnia, how they impact your health, and what you can do to improve your nights. This episode will not only enlighten you on the reasons behind your restless nights but will also equip you with practical tools and advice to reclaim your rest. www.consejosdormirbien.com, https://sleep-coach.consejosdormirbien.com