Turning The Attention More Deeply Within

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness within the physical body. After setting the intention for the practice, we will use alternate nostril breathing and the 61-point technique to begin to bring attention deeply within while using the marma points and the bilateral symmetry of the body to balance both the brain and the autonomic nervous system hemispheres. At this stage, we are turning our attention more deeply and putting what we are experiencing into words. Mood, focus, and energy levels are usually starting to shift more discernibly at this point.