Turning Empathy & Compassion To Yourself

It can be very difficult to show ourselves compassion and empathy, which is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a non-judgmental understanding of one's feelings and experiences. It allows you to approach challenges with a calmer mindset. Cultivating self-empathy and compassion contributes to better mental health. It can reduce symptoms of anxiety and depression by promoting a positive and supportive relationship with oneself. Thank you for listening