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Tuning into Sitting

4 Min
Meditation
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Dea Rivera
Mindfulness Teacher
This 3 minute-mindfulness practice invites you to tune into your body just as it is in this very moment. Awakening to all your senses and noticing your environment.
From the community
11 reflections
T
Tammy
Tuning in
It does help keep the mind occupied by paying attention to your breathing, sensations, sounds, temperature, etc. My mind still wandered but, I brought it back to the experience of the present moment.
J
Joyce
Here and now
I was glad to be reminded to be careful not to turn a sound into a story. Sure enough, my mind was off on and running, so I gently pulled it back and began focusing on what I was ‘seeing’ behind closed eyes- that always fascinates me. Namaste
S
Steven
No stories
Interestingly, when I was led to hear the sounds going on around me, I didn’t realize it, but I had started making a story about those sounds. Just then, the words, “be careful not to make a story about them…“ came. How ironic! Nice catch!
M
Markus
Tuning into sitting
Notice and feel surroundings. Notice changes in what's around.
M
Marisa
Learned...
Learned to recognize sounds without making a story about them. Just let them be.
i
izabella
i felt relieved
there is so much less on my mind by thinking of what’s around me but not worrying
A
Alicia
Realidade
Estamos sempre criando narrativas entre nós e as experiências isso nos impede de seguir vivendo o momento seguinte como ele é
J
Jane
Turning into sitting
Being mindful in the “small” things allows more awareness into all areas of my life. Today it is my intention to move more slowly being aware of of sensations and sounds with grateful ♥️ I’m alive!
J
Jana
Let it be
Not turning sounds into a story or beginning a train of thought. Just let things around me be. Just as they are and not how I wish them to be.
J
Jorge
Ajustar
Por algún motivo, me encuentro bastante acelerado. No estoy seguro si esto se deba a mis últimos días o al hecho de que naturalmente aou demasiado ansioso.
I
Inc
Tuning into sitting
I had a feeling of really being able to take mindfulness with my through out my day. During the meditation I noticed so much.