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Tune In & Sync Your Body 60bpm Exercise

7 Min
10 Favorites

Leon Riskin
Relaxation & Sleep Music Composer
Harmony and rhythm have the potential to induce physiological changes, altering breathing, blood pressure, and heart rate. Listening to music and sound can lead to unconscious regulation of bodily functions, including heart rate. Through repeated exposure to this audio, listeners may develop a tendency to synchronize not only their movements but also their breathing and heart rhythms. The ocean wave sounds in the background are in perfect synchronization with the beat, encouraging listeners to align their breathing with them. The recording is set to 60 bpm.