Tummo Meditation - The Fire Within

Tummo meditation, also known as "inner fire" meditation, is a profound and advanced Tibetan Buddhist practice that harnesses the body's subtle energy to generate inner warmth and spiritual awakening. Rooted in the Vajrayana tradition, this technique involves the mastery of breath and visualization to kindle the inner fire of enlightenment. During Tummo meditation, practitioners visualize a blazing fire at the base of the spine, often associated with the body's vital energy or "kundalini." Through deep and controlled breathing, they channel this energy upward, purifying the subtle energy channels (nadis) and awakening the dormant potential within.