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Trust the Breath

3 Min
Meditation
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Dea Rivera
Mindfulness teacher
Notice how you can be aware, conscious & attentive to the feeling of your breath. You don’t have to control the actual breath, but awareness will go where you direct it.  Use this practice to learn to trust your breath. 
From the community
4 reflections
K
Krestina
Awareness
My awareness will set me free. It will only bring me closer to the Truth.
S
Steve
Things I can trust
I can trust that the world will continue to support me. Always having awareness of that.
K
Kendra
It is okay
for images and sounds to come and go but always stay attentive and aware to how the breath is in the body.
H
Hailey
The earth supports me
The earth supports me without me asking it to. There is nothing I do that brings my breath to me again and again. This release and awareness is wonderful and powerful.