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Treat Yourself Like You Love Yourself

7 Min
Meditation
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Dr. Colleen Pearson
Psychologist & Meditation Teacher
I created this meditation specifically for my clients who found it hard, or rolled their eyes, every time I asked them to treat themselves with the same love and compassion they give to the ones they love. You will think of a current difficulty or challenge and then direct compassion toward yourself right after. This will help derail the negative self-talk that can accompany challenges in our lives. Dr. Pearson