Transforming Hurt Into Light

This meditation is designed to help you acknowledge emotional pain, practice forgiveness, and strengthen your energetic boundaries. Healing is a journey, this practice may take time and repeated reflection. Consider journaling after listening: • What emotions surfaced for you? • What are you ready to release? • How does it feel to be held in the light of your own heart? Let this meditation and journaling practice be a sacred space for healing, clarity, and inner peace.