Release Emotions, Find Inner Peace

This talk & meditation explores the healing power of meeting our inner experience directly through the body. Pain, emotions & feelings all carry an energetic quality & through embodied meditation we can learn to release them without contraction or resistance. By relaxing into the body & allowing space for these energy processes to move freely, we reduce suffering & prevent stress & anxiety from building over time - supporting a healthier relationship with pain & emotions, helping us feel more grounded & resilient in daily life. Perfect for moments of stress, overwhelm or anxiety, especially in the evening or after a long day. Ideal for sensitive thinkers, busy minds and anyone seeking emotional healing. www.oliviajackson.net