Touching Peace

This short meditation will guide you in using your own hands to support your body and nervous system. With simple placements—over the chest, the belly, or wherever tension shows up—you’ll notice how quickly the body responds. It’s like the body remembers safety when the hands are present with care. When placed with awareness, your hands can invite softness, grounding, and real connection to your inner space. It’s not about technique—it’s about being honest, present, and kind with yourself. Let’s feel how much calmer, lighter, and more whole we can become.