Julie Aelbrecht

Sleep and Meditation Teacher

This meditation requires you to go outside and get in touch with the natural world. A lot of us only experience the natural world through our phone screens or in documentaries, but this is your chance to go out to the park, the beach, the woods, or any other natural setting near you, and engage all of your senses.

Engage with nature using all your senses by going outside to a park, beach, or woods instead of just experiencing it through screens.

Touching Grass - Nature Immersion