Total Harmony And Balance At All Levels

In this practice, we will use deliberate tension and relaxation to let go of any held tightness and stiffness in the physical body. After setting the intention for the practice, we will use alternate nostril breathing with gentle breath retention to draw our awareness deeply within and help harmonize both hemispheres of the brain. We now shift to the full 61-point technique to begin deepening concentration while using the marma points and the bilateral symmetry of the body to balance the sympathetic and parasympathetic aspects of the autonomic nervous system.