Tools for Nurturing Your Inner Child
55 Min
Healthy Mind
23 Favorites
Dawn-Elise Snipes
Clinical Psychotherapist
•Define compassion and self-compassion • Review the research regarding the benefits of self-compassion •Identify 2 key obstacles to self-compassion •Identify questions to help you reflect on and clarify your beliefs about SC •Explore 15 activities to help you develop self-compassion