Tonglen Meditation - Remove Suffering

Tonglen meditation, an ancient Tibetan practice, is a profound method for cultivating compassion. In this meditation, you breathe in the pain and suffering of others with an inhalation, and with each exhalation, you release joy and healing back into the world. It reverses our natural tendency to shy away from suffering and invites us to embrace it with a heart full of compassion. This transformative practice deepens empathy and dissolves the barriers to our inner peace, fostering a sense of connectedness with others.