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Time To Calm Down When Upset Or Angry

7 Min
Meditation
63 Favorites

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Connie Riet
Meditation & Mindfulness Coach
Calming meditation helps calm down your emotions when feeling upset.
From the community
3 reflections
B
Brian
Calm
I love these meditation’s that Connie does. I feel so calm and quiet after.
J
Jennifer
Calm
Great meditation. Relaxed and ready to rest. Awesome. I really enjoyed this.
J
Jennifer
Calming down
I needed this tonight. Sometimes I just can't help getting upset. I even realized I was mad, I was worked up. I spoke in anger. I owned it and apologized. I don't want to react like that. While it was happening I knew my heart was beating and I was stressing. It was weird.
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