Loading...
2 min preview
Get Started Free
Time for a Break
7 Min
Meditation
19 Favorites
Dea Rivera
Mindfulness Teacher
This guided self-compassion break may be just what you need when suffering arises.
Meditation Channel
Now with Dea
Dea Rivera
6.5k+
From the community
1 reflections
M
Maggie
Break
This was a much needed break. With all the uncertainty in the world today it was good to reconnect and do this practice.
Similar tracks you might love
View All
Meditation
Loving Kindness
7 mins
Meditation
Being Vs Doing as We Age
7 mins
Meditation
Beginning Again
7 mins
Meditation
Joy
3 mins
|
7 mins
Meditation
Energy Cleanse
11 min
Meditation
Settling into Presence
3 mins
|
7 mins
Meditation
Listening
10 min
Meditation
Body Breathing
7 mins
Meditation
Wisdom
3 mins
|
7 mins
Meditation
School Is Closing?
7 mins
Meditation
Self-Hug
3 mins
Meditation
Slowing Down
3 mins
Meditation
Breathing
3 mins
|
7 mins
Meditation
10 Mindful Breaths
3 mins
|
7 mins
Meditation
Loving-Compassion for You
3 mins
|
7 mins
Meditation
Rain
3 mins
Meditation
Gratitude
3 mins
|
7 mins
Meditation
Strength
3 mins
|
7 mins
Meditation
Stepping Through the Mirror
7 mins
Meditation
Thoughts on a Leaf
3 mins
|
7 mins
Meditation
Forgiveness Practice
3 mins
Meditation
Standing Mindfully
3 mins
Meditation
Cloudy Mind
3 mins
Meditation
Circle of Love
3 mins
Meditation
Baseball Mind
3 mins
|
7 mins
Meditation
Tuning into Sitting
3 mins
Meditation
Leaving Connected-Mindful 3 Breaths
3 mins
Meditation
Brushing Mindfully
3 mins
Meditation
Experiencing the Breath
3 mins
Meditation
Releasing Tension
3 mins
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind