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Thought Stopping, Stop Run Away Thoughts

7 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”
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2 reflections
K
Kat
Monkey mind
I have many monkeys that I want to “mind” me. And. I have the power and privilege because of my intelligence to put the monkeys where they belong. Aside.
P
Paul
The most helpful part was the advice to ask myself,”is this constant rumination doing me any good?”
I learned that this. rumination is not helpful. I think it stems from my childhood. My mother had terrible self-worth. She often blamed me for her problems.
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