aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Thought Stopping, Stop Run Away Thoughts

7 Min
Healthy Mind
1.4k+ Plays
100+ Favorites

Avatar
Dawn-Elise Snipes
Clinical Psychotherapist
Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”
From the community
2 reflections
K
Kat
Monkey mind
I have many monkeys that I want to “mind” me. And. I have the power and privilege because of my intelligence to put the monkeys where they belong. Aside.
P
Paul
The most helpful part was the advice to ask myself,”is this constant rumination doing me any good?”
I learned that this. rumination is not helpful. I think it stems from my childhood. My mother had terrible self-worth. She often blamed me for her problems.
Similar tracks you might love
View All