Do you give your body permission to change? Refresh, or start a new relationship with your body - detox old, painful ways of thinking, and infuse warm, kind, and powerful connections with your form. Feel free to pause after each affirmation to allow it to soak deeper, taking you to self-inspect the root of your struggles, loosening their grip one by one.
From the community
Wow. I needed to hear this today!! I need to be gentle, loving & kind to myself. I get to choose what I put in my body & how I nurture my body.
Wow! Reprogramming here I come
I will have to listen to this everyday. Powerful words ❤️