It's often helpful to remember that our thoughts are just thoughts, not facts. Our thoughts are ever-changing and it can be helpful to just observe them without being drawn into the story they may be weaving at that moment. When we can be the observer of our thoughts, we create this space and often see how they have less of a hold on us and as result, we can feel calmer.
From the community
I been having several thoughts in my mind and couldn’t stop thinking about them, and I want to do something but it’s just a cloud over my head, so been very difficult to focus on a single thought or situation