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They're Just Thoughts...NOT FACTS

6 Min
49 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
It's often helpful to remember that our thoughts are just thoughts, not facts. Our thoughts are ever-changing and it can be helpful to just observe them without being drawn into the story they may be weaving at that moment. When we can be the observer of our thoughts, we create this space and often see how they have less of a hold on us and as result, we can feel calmer.