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There's Power in Intention, My Friend!

5 Min
Life Coaching
1.5k+ Plays
84 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
It's not just what you do each day, it's also the intention behind what you do that can be the difference between having one outcome vs. another outcome. In this track, we'll talk not only talk about what intention is but also walk through a brief practice where you can set an intention for today. There's power in intention, my friend!