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The Way Of Meditation 4 Stages Of Breath

31 Min
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Daniel Roquéo
Spiritual Teacher and Healer
Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to create this The way of Meditation Series. Each ”session” will begin with brief teaching around meditation followed by a meditation sitting. I invite you to join me for a beautiful, healing, soothing and empowering moment of becoming still through meditation.
From the community
2 reflections
Today I woke up happy and peaceful. Prior to my meditation something happened that brewed up so much fear and anxiety. I want to release it, I want to remove creeps in even though I can see I have all I need and that solutions will find there way to me. It so hard to not try to figure it out how to fix it, doubting if you are getting in the way of what the universe has planned for you.. I cried a lot. I started with a racing heart, a bit calmer now, but it’s hard to release the fear when you can’t find the solutions nor the answers you seek. Beautiful prayer ❤️🙏🏻
Coming back
It’s so wonderful to come back to your meditations. Starting them again and again each day with heart that keeps opening up, expanding and filled with beautiful light. Thank you 🙏🏻💕
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