The Truth

The Truth is a meditation on the energy that flows from heaven to earth, the current of life that nourishes every being on this planet. By opening ourselves to this flow, we align with the same force that sustains the trees, the oceans, the air, and all living creatures. It is always here, available, waiting for us to receive it fully. In this session, we also return to the breath—the most intimate reminder of life itself. Each inhale and exhale is a bridge between body and spirit, a rhythm that connects us to everything. By resting awareness in this movement, the whole body participates in life’s process at once, and we are reminded of our place in the greater harmony of existence.