The Staircase Breath (new technique)
This type of breathing technique is new to me and I found it very beneficial. I decided to lay down for this one and it made it easy to focus and relax at the end of my evening. I liked separating my inhalation into three different stages and holding my breath for a second before moving onto the next stage. I also like the period of normal breathing particularly at the end. I think this one will be very helpful when I’m feeling anxious.