28 min

The Sparkling Lake Constance-Sleep Well

28 Min
1.1k+ Plays
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Ralf Eisend
Nature Enthusiast & Meditation Teacher
Fantasy journeys are a simple method to switch off in bed in the evening, writes Prof. Riemann in his guide book for good sleep. You can counter the negative thoughts that prevent you from falling asleep with positive ideas. So let me take you on my journey that leads me across Lake Constance, which lies between Switzerland, Austria, and Germany.