The Soundtrack to Your Dreams

This session uses slow, sustained crystal singing bowl tones that guide the brain away from alert beta waves and toward the softer rhythms of sleep. As the vibrations unfold, the nervous system receives a clear signal of safety, allowing tension to melt without effort. These frequencies are not meant to stimulate or entertain. They create a steady sonic environment that the mind can surrender to, making it easier to drift, dream, and stay asleep. Let the sounds fade into the background rather than the focus. There is nothing to do, nothing to fix, and nowhere to go. Simply listen, breathe naturally, and allow your inner world to open. This is where rest becomes restoration, and sleep becomes a creative, healing space.