The Soft Mirror

This short meditation invites you to notice the emotional currents moving through your body, not to fix or avoid them, but simply to allow them to be. Emotions are part of how the mind expresses itself through the body, and there's always a layer of them present. By meeting them with steady attention, you allow the system to settle and shift naturally. As you rest in awareness, you may notice that emotions begin to lose their grip. Without resistance or attachment, they soften. This is not about controlling how you feel, but about learning to be with what is, without urgency or judgment. A few minutes of this quiet presence can teach the body that emotions can pass through safely and with ease.