Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.
From the community
I listened to this as I headed to sleep for the night. It was very powerful and relaxing. I lingered and listened to the birds and water at the end.
Trying to relax
I was off to a good start then I kept getting distracted by the birds.
I went to a trip to south korea recently and haven’t done much meditation as I was preoccupied with all my activities in another country. i’m glad to be back in my own home and meditating once again!