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The Selves Inside You - About Parts Work

7 Min
Life Coaching
30 Favorites

Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
In this teaching, I explore the understanding and experience that we each contain different selves/voices/parts. Some we know and some we don't. Some we like and some we wish were not a part of us! I talk about how we can embrace the self that lives through each of us without taking any one of them as the definitive 'me'. Freedom.