The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)

Did you know that almost every medical study ignores female biology, and that’s why most women’s health advice doesn’t actually work?Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.Learn More About Female Biology in Her Biorhythm CourseHer Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts.Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health. The key is to shift efforts with the flow of your biology instead of against it.Choose your course + Get 10% off with code JOSHIn This Episode, Kayla Osterhoff Uncovers:(01:10) Women's Daily and Monthly Hormonal Changes(03:50) How Mental Health Affects Women's Health(07:00) Discovering A New Path for Women(10:50) Why There's Not Enough Research on Women(15:45) Is All Research Inaccurate?(19:45) Why History Revolves Around Men(28:55) The System Works Better for Men(36:15) Are Sex and Gender Not The Same Thing?(45:50) Men and Women Are Created to Work Together(49:50) What's Blocking Human Evolution?(52:25) What Men Need to Know About Women(56:40) Updating The Educational System(59:30) The Four Phases of the Menstrual Cycle(01:07:10) The Follicular Phase(01:12:00) Why Women Burn Out More Than Men(01:17:40) Allow Women to Be Inconsistent(01:22:30) Understanding Luteal Phase Can Change The World(01:29:05) Mental Health Is Gender Specific(01:35:30) How to Make Healing Fun👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSHCured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Mental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠Young Goose - Save 10% with code JOSH10