aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

The Reduce Your Stress Program

19 Min
Meditation
30 Favorites

Avatar
Dave Pamah
Life, Health and Fitness Coach
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
From the community
2 reflections
A
Adrea
Reduce your stress program
This recording was truly valuable in providing some stress reduction strategies to implement.
A
Adrea
Dave Pamah reduces my stress levels
I find this recording extremely useful in creating an actual stress management strategy that’s effective! Dave really hits it home and creates practical solutions that help.