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The Reduce Your Stress Program

19 Min
23 Favorites

Dave Pamah
Life, Health and Fitness Coach
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
From the community
2 reflections
Reduce your stress program
This recording was truly valuable in providing some stress reduction strategies to implement.
Dave Pamah reduces my stress levels
I find this recording extremely useful in creating an actual stress management strategy that’s effective! Dave really hits it home and creates practical solutions that help.