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The Power of Visualization: Future Self

8 Min
19 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
It’s been said that there is power in the practice of visualization and I agree. I feel when you take the time to intentionally turn within and allow your imagination to create a vision of the desired outcome, this may help to bring clarity, hope, and direction to your life. I hope you may find this future-self visualization a supportive part of your overall meditation practice.