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The Perfect Morning Practice

3 Min
Meditation
16.9k+ Plays
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Ian Tucker
Author, Meditation & Reiki Teacher
Welcome to the perfect morning practice. Gift yourself just a few minutes each morning with this beautiful guided recording. Use the three simple steps and set your intention to create a positive start and a better day. Image by Mila Albrecht @ Unsplash.
From the community
11 reflections
S
Susan
Perfect Practice
This started my day with a smile Thank you for reminding me that all IS well. I do need to be reminded of that.
C
Cherish
Morning Grace
In this short, but powerful 3 step practice, we set ourselves up for having a rewarding day. As I became comfortable in my chair, I took a few cleansing breaths into my body. Feeling the expansion of my lungs as I breathed in, I felt the enjoyment of being alive. Feeling as the air flowed out of my lungs, I felt the joy of being connected. Step 1: think of someone or something to be grateful for. As I thought about what brought me gratitude, all of the creatures and vegetation that make the nature park their home came to mind. They all give me great joy and a sense of belonging as I am able photograph their constant unfoldment. Step 2: think of a way to be of service to some being. As I thought about this, beautiful ideas filled my mind. I can send well wishes to others, hold a door for someone, be a listening ear, be present, give a smile, the list goes on and on. An act of kindness brings happiness every time. Step 3: practice self care. Notice when and where judgements arise and send a kind gesture toward myself instead. Being a good friend to myself will ensure that I am a good friend to others. What a beautiful way to begin my day! I appreciate learning these steps and will implement them in my morning routine. Thank you, Ian! Namaste 🙏🏻❤️☮️
P
Paige
Just starting.
I am feeling exhausted, burnt out, uninspired. I have PTSD and it’s wearing on me.
B
Bridget
Wonderful short message
Thankyou for that short and sweet message! It was perfect. Just what the doctor ordered. I will listen to it every morning.
N
Nic
Excellent tips for the day
Thank you Ian 🙏✨appreciate the advice-I wish everyone could live by it ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
D
Dan
Nice way to start my day.
Thanks for reminding me to start my day in gratitude. Finding a way to be of service and lastly being ok taking care of myself. Being ok with saying yes or no. Thanks.
A
Angela
Gratitude
I felt gratitude for the financial assistance I receive from those around me! And I learnt that it’s one thing to be grateful but to actually focus on what you are grateful for, smile while thinking of these things and really feeling the gratitude makes all the difference!
M
Melyssa
Morning
I love thinking of someone I'm grateful for...I always imagine my little boy at 7...he gave the most marvelous hugs... Always brings joy & a smile...
C
Christina
Morning mood
I felt calm and appreciative. I felt like I understood what today should be about. Appreciate, give, and self care. It is about Piper today.
T
Tanja
Just peaceful
Sometimes there's not much to say...just to enjoy the moment is already a lot for me.
J
Johnny
Perfect
I really like the intentions that are being set during this meditation. This may well be the perfect morning practice of meditation. I will listen to this practice each and every morning, from now on, and I highly recommend it. Let’s all put some positive energy out there and what goes around comes around…
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