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The Perfect Evening Practice

4 Min
Meditation
3.3k+ Plays
200+ Favorites

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Ian Tucker
Author, Meditation & Reiki Teacher
This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.
From the community
9 reflections
j
jess 🧡
thank you
i loved how this meditation gave 3 different things to be grateful for the day. my first one was my friends, my second was the lady who served me a drink, and the last is doing this meditation now :)
M
Millie
Gratitude Practise
I learned that spending time reflecting on the positives of my day before bed can be a nourishing experience, reminding myself of life’s purpose - and that there is always something to be grateful for.
j
jess 🧡
gratitude
i really loved this short practice. it really did help to reflect on my day and identify times of gratitude :)
E
Ellie
Reflection
I loved this, really gave me the opportunity to reflect on my day and be grateful for everything that happened, perfect way to end off my night :)
J
Jennifer
Evening
This was relaxing tonight to help me unwind. To rest my body and mind.
C
Cat
Painful Day
Today I experienced the most pain from a migraine I think I've ever experienced. I nearly went to the ER. I'm incredibly grateful for Travis for taking care of me!! He takes care of me in more ways than I know and I'm beyond grateful for his love! I'm also thankful for the fur babies keeping a close watch on me. I'm thankful for multiple pain medications that finally stopped the intense pain. I do wish I could sleep thought as it's 3am.
C
Cat
Painful day
Today I experienced the most pain from a migraine I think I've ever experienced. I nearly went to the ER. I'm incredibly grateful for Travis for taking care of me!!! He does so much for me! I'm also thankful for the fur babies keeping a close watch on me. I'm thankful for the multiple medications that finally worked that helped me be pain free. I do wish I could sleep though as it's 3am.
J
Joey
Ending my day
I don’t have a routine for daily reflection, let alone one for gratitude at the end of the day…
E
Eduardo
Music
Music is the truly universal language and it should never be taken from granted nor use to indoctrinate human minds.
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