Ian Tucker

Author, Meditation & Reiki Teacher

i loved how this meditation gave 3 different things to be grateful for the day. my first one was my friends, my second was the lady who served me a drink, and the last is doing this meditation now :)

thank you

This gentle evening practice contains a perfect balance of contemplation and breathing to make sure you end your day with a calm and peaceful mind. Three simple steps will allow you to reframe your day as you relax and remind yourself that all is well.

The Perfect Evening Practice