aura-background-gradientaura-background-gradient
Aura Logo
Loading...
30 sec preview
Get Started Free

The Importance of Getting Grounded

6 Min
Healthy Mind
55 Favorites

Avatar
Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
It's easy to get overwhelmed when fighting with a loved one, but it's important to take a break, pause, and ground yourself.
Similar tracks you might love
View All
background
Healthy Mind
Start Your Day With Intention
4 min
background
Healthy Mind
Your Best Self
6 min
background
Healthy Mind
Three Parts To Living An Authentic Life
5 min
background
Healthy Mind
Lessons From The Pandemic
5 min
background
Healthy Mind
Benefits of Gratitude
4 min | 
6 min
background
Healthy Mind
Choose Again
4 min | 
7 min
background
Healthy Mind
Savor The Moment
4 min | 
6 min
background
Healthy Mind
Pygmalion Effect - Self-Fulfilling
6 min
background
Healthy Mind
Mental Health Benefits of Journaling
6 min
background
Healthy Mind
Adler and Gemeinschaftsgefühl
4 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Follow Us
© 2023 Aura Health
Contact us:hello@aurahealth.io