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The Importance of Getting Grounded

6 Min
Healthy Mind
25 Favorites

Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
It's easy to get overwhelmed when fighting with a loved one, but it's important to take a break, pause, and ground yourself.
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2 reflections
Getting Grounded
The belly breathing was really effective to bring on a relaxed, no worries type of feel to it. Very nice! I can definitely see it being helpful taking her suggested 20 minute break when encountering unpleasant interactions with a partner or coworker. With my feet on the ground and eyes closed feeling the earth supporting me was good also. Hands on my belly was a nice touch to keep me aware of making certain my diaphragm was extending and retracting. 😊
I learned just to be in the moment just focus breathing technique.