The Hurt Break: For Emotional Healing

Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you can launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable place to settle in, take a deep breath, and begin this quick yet powerful journey toward feeling better. www.michellessanctuary.com