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3 min

7 min

The Heart Is Where Compassion Is born

3 Min

Meditation

6 Favorites

Anjanette Todd, Ph.D., (MBSR)

Mindfulness & Intuition Coach

This meditation allows you to take a moment to reflect on how precious and delicate life is by bringing a gentle awareness to the beating heart. Remember, the heart is where compassion and love are born.

From the community

2 reflections

D

Dani

7-minutes of Compassion

I learned that I make myself smile; and I have made more people smile than I have made them frown. It was as if I was seeing all the smiles on the faces of my loved ones. This reminds me that I am not defined by my anger; but I loved for the joy I bring my loved ones.

M

Michelangelo

Lighter heart

I felt my heart becoming lighter throughout the meditation. I was able to open my heart to all that is happening and accept it the way it is.

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