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The Heart Is Where Compassion Is born

4 Min
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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This meditation allows you to take a moment to reflect on how precious and delicate life is by bringing a gentle awareness to the beating heart. Remember, the heart is where compassion and love are born.
From the community
2 reflections
7-minutes of Compassion
I learned that I make myself smile; and I have made more people smile than I have made them frown. It was as if I was seeing all the smiles on the faces of my loved ones. This reminds me that I am not defined by my anger; but I loved for the joy I bring my loved ones.
Lighter heart
I felt my heart becoming lighter throughout the meditation. I was able to open my heart to all that is happening and accept it the way it is.
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